I suppose the best way to start out a blog entitled "smoothie runner" is with a smoothie recipe. This is my first and possibly favorite smoothie recipe. I have fond memories of making this for breakfast after working out with my mom while living at home one summer.
Put 1 cup yogurt (I like to use vanilla), 1/2 cup milk or water, about 1/3 cup frozen mixed berries, 1/2 frozen banana (you could definitely use fresh here), and about 7 ice cubes in a blender. Blend away and enjoy! Makes 2 large smoothies or 4 smaller ones.
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