I came across this recipe from Our Best Bites and requested it for my birthday dessert. We loved it! My husband and daughter were huge fans.
1 1/2 cup peach, dragon fruit mango, or other juice
1 cup frozen raspberries and/or strawberries (add ice if using fresh)
1 cup frozen mango chunks
1 1/2 cup pineapple sherbet
Blend up and enjoy! Makes 4 smoothies.
Wednesday, March 19, 2014
Monday, March 17, 2014
My Go-to Smoothie
I suppose the best way to start out a blog entitled "smoothie runner" is with a smoothie recipe. This is my first and possibly favorite smoothie recipe. I have fond memories of making this for breakfast after working out with my mom while living at home one summer.
Put 1 cup yogurt (I like to use vanilla), 1/2 cup milk or water, about 1/3 cup frozen mixed berries, 1/2 frozen banana (you could definitely use fresh here), and about 7 ice cubes in a blender. Blend away and enjoy! Makes 2 large smoothies or 4 smaller ones.
Put 1 cup yogurt (I like to use vanilla), 1/2 cup milk or water, about 1/3 cup frozen mixed berries, 1/2 frozen banana (you could definitely use fresh here), and about 7 ice cubes in a blender. Blend away and enjoy! Makes 2 large smoothies or 4 smaller ones.
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